Finally... a place to learn how to slow down, simplify, and create life-giving practices.

Does any of this sound familiar?

  • Life feels as though it speeds by faster than the week before and you're just surviving the ride.
  • You can't make time to consistently enjoy God's presence each day.
  • You sense your tech screens are stealing your attention and crowding out your margin.
  • You feel overwhelmed by all your stuff.
  • Your time is filled up with way too many commitments that don't connect to who you are.
  • You don't wake up really rested or refreshed.
  • Every time you think about your health it's with guilt over the last failed exercise routine.

That's why I created 
Life-Giving Practices...

Life-Giving Practices is an online membership training and community for followers of Christ who want to finally slow down, simplify, and create healthy rhythms in their life.

With the right information + the right action plan + a grace-filled community you can begin making lasting progress like never before.

Choosing to opt out of the always moving never enough culture and choose life-giving practices takes focus, work, and courage.

Life-Giving Practices is designed to guide you in doing just that!

We'll Help You Grow In These Areas...

We're all made up of different parts that come together into one whole. We help you develop practices, habits, and rhythms in these important areas to help you grow.

Spiritual Practices

Grow in the simple practices that allow us to rest in God's presence each day more fully. Practices such as meditating on God's Word, prayer, journaling, silence, a Sabbath rhythm, and more.

Simple Living Practices

How do we actually slow down our crazy busy lives? Through simple living practices such as decluttering our possessions, reordering schedules, the art of saying no, using our technology (screens) with purpose, and much more.

Wellness Practices

How can we maintain our overall health without becoming gym junkies? The rhythms and habits that keep us focused on simple ways to eat, move, play, and rest.

Relationship Practices

How can we create rhythms and habits in our lives to bring deeper connection with our friend's and family and those we're called to serve?

Self-Care Practices

How do we take care of ourselves well in simple ways that allow us to live how we were created to live and serve with more energy and passion?

Financial Practices

How can we manage our finances in simple yet effective ways to create more margin and give more to others?

Here's what's inside the membership...

Here's all the pieces currently included in the Life-Giving Practices community to help you grow. And, we've got big plans for even more!


Video Courses. We go in-depth on important topics to help you gain the knowledge to make the right changes. The first one available inside right now is "Plugging In With Purpose: Reclaim a Healthy Relationship With Your Technology". Future topics will include setting up a morning/evening routine, spiritual disciplines, getting great sleep, and much more.


Quick Wins. Practical and short quick win videos to help you take steps right now toward slowing down and simplifying. This is the best way to get started right away. Put into practice one of the quick wins and get the momentum of change going right away!


Challenges. The month after a new course is released we journey together on a 30 day challenge to begin developing a related habit. On February 1st we begin our challenge to create and stick to a healthy daily rhythm with our technology. 


Monthly Question & Response. We'll discuss questions from the course, workshops, or anything each month in a live video call where I'll take your questions and give you a response and we can all chat and help each other.


Workshops and Extended Interviews. In 30-45 minute sessions we'll cover different topics to help you go deeper in different practices in your life. We will be adding these in the coming months. They will be workshops or extended podcast interviews with experts in various areas.

I recorded a short video showing you exactly what content is live inside the membership right now and a short tour of the area. If you have more questions feel free to start a chat and ask a question. 

Matt Heffner  //  Creator of Life-Giving Practices

About 12 years ago I was diagnosed with Crohn’s Disease, a life altering disease that left me struggling in all areas of my life. I struggled with my health, my relationships, and ultimately my spiritual walk with God. It was a difficult season of life.

The disease forced me to slow down, get rest, focus on the important things in life, and develop rhythms and practices of wellness and renewal in my life.

And that’s why I’m here. I've created Life-Giving Practices to help you discover a deeper rest in God’s presence and cultivate simple practices that improve your life in lasting ways.

Matt Heffner

Join Life-Giving Practices

Join the Life-Giving practices membership and get started right now to slow life down, simplify, and grow in the life-giving practices that will last.



Full access to the growing library of courses, quick wins, challenges, Live Q&Rs, and more!



Full access to the growing library of courses, quick wins, challenges, Live Q&Rs, and more!

We offer a no-hassle 30 day money back guarantee. And you can cancel in 2 clicks anytime inside your account.

Founding Members

Life-Giving Practices has just recently opened! During this whole month I'm opening to a small group of Founding Members with the lowest price we'll ever offer. It's my thank you for believing in this community and jumping in early!

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100% Satisfaction Guarantee

If for any reason you're not satisfied with your membership to Life-Giving Practices then shoot us a quick email and we will quickly give you a full refund. After that you can cancel at any point with just two clicks inside your account or a quick email to us. We're confident you'll see benefit from even the first day of joining but if that's not the case for you we'll quickly make it right!

Matt Heffner

Frequently Asked Questions

What is Life-Giving Practices and will it really help me?

Who is this community for?

Can I really cancel at anytime?

What's your refund policy?

Is it really worth the price?

What will I have access to immediately after joining?

How long do I have access?

What does "life-giving" mean?

If you have any more questions or issues in joining you can chat with us here on the this page or head over and send us a quick note on our Contact page. We'll get right back to you and are glad to help!

Copyright 2018, Our Daily Rest - Matt Heffner